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Bikram Yoga

This class is taught by:

Carol Neiler

After several years of practice, Carol graduated from San Diego 2010 Teacher Training. With a background in Massage Therapy, her thorough knowledge of human anatomy/physiology and musculoskeletal anatomy, gives her an in depth perspective of each posture. She brings a light sense of humor into each class, to keep you smiling as you sweat. Carol's happy and encouraging nature fits the entire spectrum of student, whether it be beginner or veteran.

Jin Cho

Jin (Yeonjin Cho) was introduced to Bikram Yoga in 2007 and attended Spring 2008 Teacher Training in
Mexico. Since graduating, Jin has taught in Los Angeles and D.C.

Yun Shen

Yun came to Bikram Yoga as a means to lose that last 15lbs of baby weight that just wouldn't go away after having her second baby. Instead, she found a healing experience that she cannot live without. Not only did she shed the baby weight, yoga helped cure her allergies to just about everything that breathes and anything green as well as her Chronic Bronchitis. She attended the Spring 2013 Teacher Training program and has completely fallen in love with teaching since the day after graduation. She is inspired every day and with every class by the students who come take class. "They are my heroes and its my absolute honor to share energy with each and every person." Namaste!

Sywann Harrison

Sywann attended her first Bikram yoga class in November 2005 in which a love affair began.

Prior to the new found love she lived her life in what author Mary Beth Jones calls the Sprinkler Phenomenon of Management. The grass immediately surrounding the sprinkler head is brown while all the energy and drive goes to the outer reaches of the yard. The grass closest to the source is water is left dry. When you focus all your energy on things outside yourself you are doomed for a mental, spiritual, and/or physical breakdown.

The healing that came from her yoga practice inspired her to want to share this gift with others. She attended teacher training in Hawaii in 2007. Sywann feels there is no greater calling than serving in love.

Dagmar B

I am a true example and a believer that Bikram yoga works. After a bumpy road and many challenges Bikram Yoga brought a light into my life and became a lighthouse during the dark days. It changed my body, heart, soul, life. Also as a child, I wanted to do gymnastic and dance, but they told me that I am “fat, old and not flexible”, so i could not.
But when I was 27 I took my very first Bikram yoga class and no one told me that I am “fat, old or not flexible", because for yoga “you’re never too old, never too bad, never too late and never too sick to start from the scratch once again.”- Bikram Choudhury.
I was immediately hooked and since then I am practicing daily.


Dagmar is certified Bikram Yoga instructor since Spring 2013. If you would like to know more about her, come and take her class, you will definitely realize who she is and what she believes in. Or, just grab her in the lobby if you have any questions.

Reggie Meneses

After studying various movement styles, Reggie Meneses, RYT began practicing Bikram Yoga while residing in New York City in 2000. He quickly discovered that the 26 posture Bikram Yoga series took him to deeper sensations of relaxation and self-realization than anything else he had practiced in the past. Also, his chronic back pain subsided and eventually disappeared altogether within weeks of continued practice. He also lost unneeded pounds and significantly lowered his blood pressure.

Reggie is the 2010 Men's Virginia Yoga Champion and represented Virginia in the National Yoga Asana Championship in Los Angeles in March 2011. Previously in 2004, he was also the Men's Mid-Atlantic Regional Yoga Champion and represented the Maryland, Virginia, and Washington DC area at the Bishnu Ghosh Cup World Yoga Championship that following year in Los Angeles.

Currently, Reggie teaches a variety of classes including Pure Power, Fluid Vinyasa, and Bikram Hot Yoga.  His students represent a wide diversity of people. He has taught Bikram Yoga classes in Maryland, New York, California, Florida, and Washington, DC. He is also one of the founders of the award-winning Bikram Yoga studio in Cockeysville, Maryland.

Reggie has a Bachelor of Arts in History, a Bachelor of Science in Theatre and a Master of Fine Arts in Acting Performance. Reggie is also certified as a Professional in Human Resources (PHR) and has a certificate in Human Resource Management from George Mason University.

Reggie earned his Bikram Yoga Teacher Certification in June of 2001. When teaching Bikram Yoga, Reggie uses his theatre skills often. One of his New York City students remarked, "Reggie's instruction is positive yet firm, encouraging and focused. A great motivator and really knows how to get the best out of you." He is available by appointment for private and group instruction. Email Reggie via the studio for questions and/or appointments.

Reggie resides in Fairfax with his partner, Dave, and their rambunctious black pug, Lord Mugsley von Snuggles.

Sayyeda Asha

Sayyeda has been studying Bikram Yoga since 2005. She graduated Spring 2011 Teacher Training in Los Angeles alongside 430 other wonderful trainees. She enjoys the benefits of her yoga practice outside the room, feeling stronger, more balanced and calm.Teaching Bikram Yoga has become her joy, a truely beautiful experience.Sayyeda loves to hear people's enthusiasm about thier practice, come and share your experience, she loves to smile.

Kerry Villela

Kerry has been doing Bikram Yoga for over 10 years. She started when her daughter Reese began preschool and has been dedicated to the practice ever since. She finally felt it was time to take her practice a step further and attend Bikram Yoga Teacher Training in spring 2013. It was the best decision she ever made. Not only does she have a career that she loves, but she has also made friendships that will last a lifetime.

26 postures in a hot room

Upcoming classes:

  • Tue Sep 26 6:00 am - 7:30 am with Carol Neiler
    at Bikram Reston
  • Tue Sep 26 9:30 am - 11:00 am with Jin Cho
    at Bikram Reston
  • Tue Sep 26 12:00 pm - 1:30 pm with Yun Shen
    at Bikram Reston
  • Tue Sep 26 4:00 pm - 5:30 pm with Sywann Harrison
    at Bikram Reston
  • Tue Sep 26 6:00 pm - 7:30 pm with Carol Neiler
    at Bikram Reston
  • Tue Sep 26 8:00 pm - 9:30 pm with Dagmar B
    at Bikram Reston
  • Wed Sep 27 5:30 am - 7:00 am with Lisbeth May
    at Bikram Reston
  • Wed Sep 27 9:30 am - 11:00 am with Reggie Meneses
    at Bikram Reston
  • Wed Sep 27 12:00 pm - 1:30 pm with Jin Cho
    at Bikram Reston
  • Wed Sep 27 4:00 pm - 5:30 pm with Carol Neiler
    at Bikram Reston
  • Wed Sep 27 6:00 pm - 7:30 pm with Carol Neiler
    at Bikram Reston
  • Wed Sep 27 8:00 pm - 9:30 pm with Sayyeda Asha
    at Bikram Reston
  • Thu Sep 28 9:30 am - 11:00 am with Kerry Villela
    at Bikram Reston
  • Thu Sep 28 12:00 pm - 1:30 pm with Lisbeth May
    at Bikram Reston

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