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Inferno Hot Pilates is one of the fastest growing fitness classes in the United States today. Using Pilates principles, Inferno Hot Pilates is a challenging, full body, low impact, high intensity workout. It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact workout. It is designed for all fitness levels.
The inferno Hot Pilates classes will be taught by Malina Eppley. Malina is the the first certified Inferno Hot Pilates instructor on the East Coast. She has enthusiastically promoted Inferno Hot Pilates throughout the United States, and later introduced it to South East Asia.
Her class is a solid core workout complemented with motivational music. Malina is also a certified Bikram Yoga Instructor and has started her Bikram Yoga practice at Bikram Yoga Reston. She is very excited to be back in Reston where she started her Bikram Yoga practice.