I am a true example and a believer that Bikram yoga works. After a bumpy road and many challenges Bikram Yoga brought a light into my life and became a lighthouse during the dark days. It changed my body, heart, soul, life. Also as a child, I wanted to do gymnastic and dance, but they told me that I am “fat, old and not flexible”, so i could not.
But when I was 27 I took my very first Bikram yoga class and no one told me that I am “fat, old or not flexible", because for yoga “you’re never too old, never too bad, never too late and never too sick to start from the scratch once again.”- Bikram Choudhury.
I was immediately hooked and since then I am practicing daily.
Dagmar is certified Bikram Yoga instructor since Spring 2013. If you would like to know more about her, come and take her class, you will definitely realize who she is and what she believes in. Or, just grab her in the lobby if you have any questions.
Dagmar instructs the following: