Bikram’s beginning yoga class is a series of 26 demanding postures completed twice in a heated room for 90 minutes. Classes are suited for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments and joints stimulating the organs, glands and nerves to move fresh oxygenated blood to 100% of the body. With regular practice, the Bikram Yoga system will improve health, increase energy, help prevent illness and injury and limit the effects of aging. As a physical challenge, the Bikram yoga method will change the body’s shape, developing muscle tone and losing inches.
As a mental challenge, this system combines the skills of concentration, patience and self-control to improve mental clarity and reduce stress.