Bikram Yoga Reston

Joseph Encinia teaching at Bikram Yoga Reston at 6pm on Friday March 8th. No extra cost if you have a membership with Bikram Yoga Reston. Show up early ! Class will be full

admin — Fri, 08 Mar 2013 05:39:02 +0000

Retreat to Beautiful Tulum Beaches: November 16th to November 23rd, 2013

admin — Wed, 20 Feb 2013 02:21:21 +0000

Retreat to Beautiful Tulum Beaches: November 16th to November 23rd, 2013

When: From November 16th, 2013 to November 23rd, 2013
Where: Maya Tulum, Tulum Mexico http://www.rrresorts.com/f.html#/maya_tulum/

Cost: double occupancy *$1595, *$2150 single occupancy

Details and Registration

More 2pm Classes added in February

admin — Wed, 06 Feb 2013 20:35:39 +0000

We now have daily 2pm classes every day of the week- except Saturdays

Purchase tickets for January 13th Mid-Atlantic regionals

admin — Thu, 27 Dec 2012 21:55:42 +0000

Purchase tickets here for January 13th Mid-Atlantic regionals. Tickets are $20. When you purchase online, in advance, receive a raffle ticket. Raffle prizes include free massages, yoga and much more. For details and to purchase click here !

New Year schedule: On Dec 31st, Normal schedule except 8pm canceled. On January 1st, we will have the following classes: 8am, 10am, 12pm, 4pm, 6pm, 8pm

admin — Wed, 29 Aug 2012 18:06:00 +0000

First Timers Specials: $20 for first week or $49 for first month unlimited yoga

admin — Wed, 04 Jan 2012 16:23:32 +0000

First Timers at Bikram Yoga Reston. Yoga to choose one the following options:

1 week unlimited yoga: $20; or,
1 month unlimited yoga: $49

COME PREPARED!

All of the classes on our schedule are suitable for first time students.

No experience is necessary. Just have the desire to live a healthier, happier life!

New students please arrive at least 20 minutes before class to register.
wear what you will be most comfortable sweating in and moving in
Drink plenty of water before and after class.
Avoid eating a heavy meal 2-3 hours before class begins.
A yoga mat, towel and water is all you need in class.

Come with an open mind!

You may not be able to perform all postures, don’t be discouraged! A successful Bikram Yoga practice requires persistence, determination and patience. Remember, you are in yoga class to improve your health and wellbeing. As your body improves, your postures will improve and as your postures improve, your body will improve !

Yoga is not about how perfectly you perform the postures but how you try to perform the postures the right way. Listen to your instructor and work at a comfortable pace, with a little practice and experience you’ll quickly feel right at home!

We encourage all new students to come back for their second class the next day — especially if you wake up a little tender. Stiffness and sore muscles are indicators of the strengthening and transformation taking place as a result of your practice. Following up with another class will assist in conditioning the muscles and advance the healing process.

Make sure you are well hydrated. Drink plenty of water before class and plenty after class. If you are properly hydrated, you will not need to drink so much in class.

On Saturday December 10th, only 8am and 6pm class. Rest of Classes cancelled for Mary Jarvis Workshop

admin — Thu, 08 Dec 2011 02:50:40 +0000

On Saturday December 10th we will only offer the 8am and 6pm classes.

During the 10am , 12pm and 4pm Mary Jarvis will be teaching class and leading a

workshop at Bikram Yoga Reston

HAPPY THANKSGIVING !

admin — Mon, 21 Nov 2011 17:23:55 +0000

Special event: International Ghosh Cup Yoga Champions at Bikram Yoga Reston

admin — Sat, 19 Nov 2011 22:05:11 +0000

Saturday Dec 15th: 12pm, 4pm and 6pm classes canceled for Juan’s workshop

admin — Sun, 28 Aug 2011 12:20:23 +0000