All of the classes on our schedule are suitable for first time students. No experience is necessary. Just have the desire to live a healthier, happier life!
You may not be able to perform all postures, don’t be discouraged! A successful Bikram Yoga practice requires persistence, determination and patience. Remember, you are in yoga class to improve your health and wellbeing. As your body improves, your postures will improve and as your postures improve, your body will improve!
Yoga is not about how perfectly you perform the postures but how you try to perform the postures the right way. Listen to your instructor and work at a comfortable pace, with a little practice and experience you’ll quickly feel right at home!
We encourage all new students to come back for their second class the next day — especially if you wake up a little tender. Stiffness and sore muscles are indicators of the strengthening and transformation taking place as a result of your practice.
Following up with another class will assist in conditioning the muscles and advance the healing process. Make sure you are well hydrated. Drink plenty of water before class and plenty after class. If you are properly hydrated, you will not need to drink so much in class.