Bikram Yoga Reston
Welcome to Bikram Yoga Reston
We currently offer 50 “Bikram Yoga” classes per week. Classes are for all levels. You do not need to sign-up for a series in advance; simply show up a few minutes before any of our classes.
Bikram Yoga is a series of 26-postures completed in an order specifically designed to provide optimal health and longevity. In a three year research project at the Tokyo University Hospital, Bikram helped doctors prove that yoga regenerates tissues and thus helps cure chronic ailments.The routine is dynamic and exhilarating. Classes are 90 minutes long and are conducted in a room heated to about 105 to 110 degrees Fahrenheit to warm up the whole body,to work the body deep into muscles, tendons and ligaments and change/regenerate the body from the inside out. The class is designed for all levels-first-time students and experienced practitioners alike!