Bikram Yoga Reston

Welcome to Bikram Yoga Reston

We currently offer 50 “Bikram Yoga” classes per week. Classes are for all levels. You do not need to sign-up for a series in advance; simply show up a few minutes before any of our classes.

Bikram Yoga  is a series of 26-postures completed  in an order specifically designed to provide optimal health and longevity. In a three year research  project at the Tokyo University Hospital, Bikram helped doctors prove that yoga regenerates tissues and thus helps cure chronic  ailments.The routine is dynamic and exhilarating. Classes are 90 minutes long and are conducted in a room heated to  about 105 to 110 degrees Fahrenheit to warm up the whole body,to work the body deep into muscles, tendons and ligaments and change/regenerate the body from the inside out. The class is designed for all levels-first-time students and experienced practitioners alike!