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Announcements

Announcements

Special 1 hour HOT PILATES class on Sundays at 4pm.

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Upcoming Events and Workshops

Special Hot Pilates on Sundays at 4pm

Transform your body. Calm your mind. Improve your life.

We offer a full schedule of classes of Bikram Yoga, the original Hot Yoga: 90 minute classes with only Certified Bikram Yoga Instructors. Classes are for all levels. Simply show up a few minutes before any of our classes. Classes are conducted in a room heated to about 105 to 110 degrees Fahrenheit to warm up the whole body,to work the body deep into muscles, tendons and ligaments and change/regenerate the body from the inside out. The class is designed for all levels-first-time students and experienced practitioners alike!