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Reston Yoga class
Reston Yoga front desk
★★★★★ Improving lives in Reston since 2005

Welcome to Reston Yoga!

Our classes are open to everyone. No experience required. All Levels Welcome!

Why Reston Yoga
More about Our Classes →
Get Fit

Get Fit

Our classes work 100% of your body in every single class so you know you are getting a workout.

De-Stress

De-Stress

Stretching and heat are scientifically proven to decompress the body and leave you feeling relaxed.

Eliminate Body Aches

Eliminate Body Aches

Modern western life leads to body pain. The Therapeutic Hot Yoga practice we offer is the #1 way to eliminate chronic ailments.

About Reston Yoga

Reston's original hot yoga studio

We've been transforming bodies and lives in Reston since 2005. Our hot room is professionally engineered and every detail exists to give you the best practice possible.

This practice is intense, challenging, and extremely rewarding, and it was designed for every body.

All levels welcome. First-timers start here every day
Extensively trained, experienced instructors
Corporate wellness programs available
105°F
Fahrenheit · 40% Humidity
20+
Years serving Reston
10k+
Bodies stretched
The Original Hot Yoga Practice

26 postures.
90 minutes.
Endless Benefits.

Every class follows the same sequence at 105°F and 40% humidity. The heat protects muscles, flushes toxins, and pushes your cardiovascular system in ways a cold room simply cannot.

105°
Fahrenheit
26
Postures
90
Minutes
All
Levels
Class Schedule
Morning · Afternoon · Evening · Weekends
View Schedule
🔥

Burn & Build

Work every muscle group in every class. Burn serious calories while building real functional strength.

🧘

Deep Flexibility

Heat lets you go deeper safely. Consistent practice reverses years of stiffness and chronic tightness.

❤️

Heart Health

Elevated heart rate in heat gives a cardiovascular workout comparable to intense cardio, without the impact.

🧠

Mental Reset

90 minutes of focused breath and movement leaves you calmer, clearer, and more resilient to stress.

💧

Detoxification

Deep sweating flushes toxins, cleanses skin, and improves circulation throughout your entire body.

🦴

Pain Relief

Therapeutic by design. Students regularly report elimination of chronic back pain, joint pain, and old injuries.

⚖️

Weight Management

Consistent practice reshapes the body. Students lose weight, tone muscle, and feel lighter within weeks.

😴

Better Sleep

Regular practice regulates the nervous system and body temperature, leading to deeper, more restorative sleep.

Learn more →
Join us on a Wellness Trip

Wellness travel,
expertly curated.

View Wellness Trips →
Madeira wellness retreat
Iceland
Wellness travel

Be Well Trips is our travel brand, founded by the same person behind Reston Yoga. Group retreats and custom journeys, all with wellness at the core. Every trip is personally curated and space is intentionally kept small.

Upcoming Wellness Trips
"Almost everything will work again if you unplug it for a few minutes, including you."
Anne Lamott
What our students say
Christina
★★★★★

I absolutely love Reston Yoga. All the teachers are very knowledgeable and welcoming. The studio atmosphere is calming and motivating. Every class leaves me feeling refreshed and energized. Most of all I always leave feeling happier.

Jeevan
★★★★★

Reston Hot yoga has been a central part of my overall health journey. I truly believe that this series of traditional yoga sequence is brilliantly tailor made to suit our modern day demands. As a practicing family and sports medicine physician, I cannot think of a medicine that is superior in benefit to one's overall health.

Sharmila
★★★★★

I have been going to this studio for more than 15 years and absolutely love it. Teachers at the studio gently guide you to achieve your best at each class and at the same time, leave the space for you to connect with yourself.

Ruth
★★★★★

I was introduced to Therapeutic Hot Yoga at Reston Yoga in 2018. The glow of wellbeing that I felt after my first class convinced me that I needed to go back. Currently I strive to make it to at least 4 classes a week and find that this meditation in motion is good for me both physically and mentally. Reston Yoga is my home away from home.

Bill
★★★★★

Wonderful instructors and great community. It's the fountain of youth!

Amy
★★★★★

Reston Yoga has been my safe place in a crazy world since 2007. The staff and studio are welcoming to all, beginners and experts alike.

Ana
★★★★★

Before hot yoga I was overweight, diagnosed with scoliosis and fibromyalgia, taking tons of medication. Through a daily practice I lost over 30 lbs and have not taken any medications in years.

Yun
★★★★★

After three months my allergies cleared and I stopped my injections. Six months in, my chronic bronchitis was gone. I stopped taking every prescription drug I was on.

Hema
★★★★★

I've been a loyal member of Reston Yoga for several years, and I've consistently had a great experience. The studio is always immaculately clean, and the entire staff is friendly, welcoming, and highly knowledgeable. Every class leaves me feeling refreshed and energized.

Lilian
★★★★★

I have been coming here for years! It really got me in the best shape. It is one of the best and hardest workouts I've done. I am a former division 1 athlete and it really made a difference in my performance. I recommend this place to everyone!

Christina
★★★★★

I absolutely love Reston Yoga. All the teachers are very knowledgeable and welcoming. The studio atmosphere is calming and motivating. Every class leaves me feeling refreshed and energized. Most of all I always leave feeling happier.

Jeevan
★★★★★

Reston Hot yoga has been a central part of my overall health journey. I truly believe that this series of traditional yoga sequence is brilliantly tailor made to suit our modern day demands. As a practicing family and sports medicine physician, I cannot think of a medicine that is superior in benefit to one's overall health.

Sharmila
★★★★★

I have been going to this studio for more than 15 years and absolutely love it. Teachers at the studio gently guide you to achieve your best at each class and at the same time, leave the space for you to connect with yourself.

Ruth
★★★★★

I was introduced to Therapeutic Hot Yoga at Reston Yoga in 2018. The glow of wellbeing that I felt after my first class convinced me that I needed to go back. Currently I strive to make it to at least 4 classes a week. Reston Yoga is my home away from home.

Bill
★★★★★

Wonderful instructors and great community. It's the fountain of youth!

Amy
★★★★★

Reston Yoga has been my safe place in a crazy world since 2007. The staff and studio are welcoming to all, beginners and experts alike.

Ana
★★★★★

Before hot yoga I was overweight, diagnosed with scoliosis and fibromyalgia, taking tons of medication. Through a daily practice I lost over 30 lbs and have not taken any medications in years.

Yun
★★★★★

After three months my allergies cleared and I stopped my injections. Six months in, my chronic bronchitis was gone. I stopped taking every prescription drug I was on.

Hema
★★★★★

I've been a loyal member of Reston Yoga for several years, and I've consistently had a great experience. The studio is always immaculately clean, and the entire staff is friendly, welcoming, and highly knowledgeable.

Lilian
★★★★★

I have been coming here for years! It really got me in the best shape. I am a former division 1 athlete and it really made a difference in my performance. I recommend this place to everyone!

Get in touch

Let's Talk.

Questions about classes, membership, or your first visit? We'll be in touch within 24 hours.

Instagram@restonyoga
Address11495 Sunset Hills Rd #100, Reston, VA 20190