Our classes are open to everyone. No experience required. All levels welcome!
Our classes work your whole body in every class, so you know you are getting a workout.
Stretching, breath, and heat help many students feel calmer and more relaxed after every class.
Modern life is hard on the body. Many students find regular practice helps them feel looser and more comfortable.
We've been transforming bodies and lives in Reston since 2005. Our hot room is professionally engineered and every detail exists to give you the best practice possible.
This practice is intense, challenging, and extremely rewarding, and it was designed for every body.
Every class follows the same sequence at 105°F and 40% humidity. The heat helps muscles loosen and gives your heart a real workout.
Individual experiences and results vary. Hot yoga is not a substitute for medical care. Please talk to your doctor before starting a new exercise program or changing any medication.
Questions about classes, membership, or your first visit? We'll be in touch within 24 hours.