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I took my first class in 2009 and never looked back. Prior to Bikram, I was very overweight, diagnosed with scoliosis and fibromyalgia, tons of meds…and mentally I was depressed. Overall a hot mess! I’ve lost over 30 lbs through a daily practice and I haven’t taken any meds in years! My mental focus and determination has drastically increased. This is true healing from the inside out. I feel great and encourage everyone to do this yoga!