26 postures. 2 breathing exercises. 105°F. The same powerful sequence, every class, designed to work 100% of your body, regardless of age, fitness level, or experience.
We also offer occasional pop up classes throughout the year. Check the schedule for upcoming events and special classes.
The Therapeutic Hot Yoga classes we offer (also known as Hot Yoga, 26&2, or the Bikram Method) consist of a series of 26 poses and two breathing exercises performed in a room heated to approximately 105°F with 40% humidity.
This environment is designed to mimic the climate of India, providing a comprehensive workout that encompasses all aspects of physical fitness in a single practice. This sequence was designed nearly 50 years ago to bring the benefits of yoga to everyone.
Whether you're a beginner or advanced, sick or healthy, young or old, in shape or injured, this practice is yours to make your own.
The heat helps muscles relax and become more elastic, reducing the risk of injury.
Extensive sweating in the hot environment helps flush toxins from the body.
The rigorous workout combined with heat leads to significant calorie burn every class.
Heart rate increases in the hot environment, providing a workout similar to intense cardio.
Focused breathing and sequential poses promote deep mental relaxation and stress relief.
The poses build real muscle strength and endurance throughout the entire body.
The combination of heat and postures dramatically improves blood circulation.
Regular practice strengthens the immune system through detoxification and circulation improvement.
All levels welcome. No experience or flexibility needed. Just show up, and we'll handle the rest.
