Reston Yoga · New to the Studio
Our classes are for All Levels
Our classes are open to everyone, at every fitness level. No flexibility, or experience required. See our "What to Bring" list below.
Reston Yoga · New to the Studio
Our classes are open to everyone, at every fitness level. No flexibility, or experience required. See our "What to Bring" list below.
Before your first class
Have a MindBody account? Sign your waiver below. New here? Register first, then sign your waiver.
What to expect
New studio jitters are normal. Here's exactly what happens from the moment you walk in.
Get there 10 to 15 minutes before class to check in, sign your waiver if needed.
Let them know it's your first time. They'll help you find a good spot and offer tips before class begins.
In every class, follow instructions. Please do not modify postures unless discussed with instructor. If you need to skip a pose, you can sit and take a break.
Once class is done, relax in savasana for a couple minutes, walk out of the yoga room quietly and slowly, hydrate, and come back the next day!
Checklist
A little preparation goes a long way. Here's everything you need for your first class.
New here?
Local residents can try us out with our first-timer offer: 1 week unlimited for $45, or 1 month unlimited for $95. Bring a photo ID. Limit one per person.
Local residents only · Limit one per person
Common questions
Yes. Flexibility is a result of consistent practice, not a requirement to start. With consistent practice your flexibility will improve.
You don't need to know anything going in. Instructors guide the class through each posture step by step, and the sequence repeats every class, so it gets more familiar each time.
The room is heated to 105°F with 40% humidity. It's intense at first, but the heat is part of what makes the practice therapeutic. You can always sit down if you need a break.
Yes. All classes require pre-booking through our schedule. First-timers should also register and sign our waiver before their first visit.
Light, moisture-wicking clothing works best. Avoid heavy fabrics or anything you wouldn't want to get soaked with sweat.
